All about the self care essentials you need from Amazon to have the best post workout experience.

Taking care of yourself before, during, and after the gym is important. There are many downsides to not doing so and it can go anywhere from sore muscles to health and skin problems.

Here you will find a list of all the items you need in your bag for some aftercare that you can do on the drive home or that won’t take up a lot of your time if you are a morning workout, work after gal!

5 best post workout self care essentials from Amazon

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1. Protein bar / Snack

There might be a time or two when you might not feel the best after the gym, most of the time this is due to the lack of food intake before and after your workout. It is so important to fuel your body to get the most out of every single gym sesh you have. Some of the most recommended options are protein bars, healthy snacks like pistachios or almonds, and even fruit! If you are on the run most of the time, protein bars will be a life-saver for you!

Facial disinfectant

I can’t stress enough how important it is to have something to clean your face right after a workout. The best way to go is by washing your face but I get it, sometimes it becomes a little challenging to get a good cleaning routine when you have work or class right after which is why when I discovered facial disinfectant, it was a legit life saver! You just spray it on your face before, during, or even after your workout, your skin will be flawless and you will thank yourself for using it! Get this amazing workout essential from Amazon or the Tower 28 disinfectant from Sephora!

Muscle massager

Just as you warm up your muscles, stretching goes a long way. Now add giving a massage to your muscles right after a workout, you will feel like you can go to the gym for hours! It is a great form of recovery that can take you only 3 to 5 minutes and will have amazing long-term benefits!

Hydration packages

When you are working out, lots of water leaves your body. Just like eating some right after your workout will help, so will some hydration. You can always opt for just water but if you are looking to get more serious about your hydration, try these amazing packs from Amazon or your local supermarket!

Change clothes

Just like it’s important to make sure your face is clean after a workout, it is also very important to make sure your body is clean.
When working out, your body will release an amount of toxins that stay in your clothes, staying in your sweaty clothes after a workout can lead to lots of problem like back and body acne, bad smell, toxins retained, etc. In order to be safe from all of these, try these amazing and comfy sets if you didn’t already had an outfit planned!